150110

Saturday- A.M. Row Repeats + LP AB P.M. 10/5 Progressive MAP's 
A.M.
Row 500m @ 1:35/500m, rest 3 min x 5

1:34.0, 1:34.2, 1:34.0, 1:34.6, 1:35.1
+
5 TnG Power Clean, 225 + Air Bike 25 sec @ 97%, rest 3 min x 4

P.M.
4 min AMRAP
Row 500m
50 Wall Ball, 20#
50 Box Jump Overs, 24”
50 Burpees
50 Double Unders

18 box jump over
rest 4 min

7 min AMRAP
Row 500m
50 Wall Ball, 20#
50 Box Jump Overs, 24”
50 Burpees
50 Double Unders 

26 burpees
rest 4 min

For time:
Row 500m
50 Wall Ball, 20#
50 Box Jump Overs, 24”
50 Burpees
50 Double Unders 

10:26