150117

Saturday- A.M. Row Repeats + LP AB P.M. 10/5 Progressive MAP's 
A.M.
Row 500m @ 1:34/500m, rest 3 min x 5

1:31.9, 1:33.4, 1:33.5, 1:34.2, 1:35.0
+
Air Bike- 1 min ALL OUT for Max Cals

First attempt. 30 secs in and it cut off. So no cals were counted, or anything. 

Second attempt: 33 cals. And the last 15-20 secs were bad. Wish the first one would've counted. Obviously took a lot out of me. 

P.M.
4 min AMRAP
Row 30 Cal
30 Wall Ball, 30#
30 Toes to Bar
30 Box Jump Overs, 24”
20 Alt KB snatch, 70#’s
10 Muscle ups

11 box jump overs 
rest 4 min

7 min AMRAP
Row 30 Cal
30 Wall Ball, 30#
30 Toes to Bar
30 Box Jump Overs, 24”
20 Alt KB snatch, 70#’s
10 Muscle ups 

19 kb snatch 
rest 4 min

For time:
Row 30 Cal
30 Wall Ball, 30#
30 Toes to Bar
30 Box Jump Overs, 24”
20 Alt KB snatch, 70#’s
10 Muscle ups 

10:43.