A. Snatch, build to a single, only 1RM if feeling great
260. Is a PR. Have more in tank though. Not my best.
B. Power Clean & Jerk, 3RM TnG, no pause at the shoulder on the way up.
B. Power Clean & Jerk, 3RM TnG, no pause at the shoulder on the way up.
235x2. Did this twice. Missed last jerk.
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20 min EMOM
1st- 10 Steps OH Walking Lunges, 155#
2nd- 10 CTB Pull Ups
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20 min EMOM
1st- 10 Steps OH Walking Lunges, 155#
2nd- 10 CTB Pull Ups
Did with axle bar.
Felt like C2B got better each round. (Shorter cycle time)
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Row 10 min @ Z1
2671m. 1:52.3 avg
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