A. Bear Complex- 1RM, (Power Clean.Front Squat.Jerk.BSQ.Back Jerk)
285. Not my best day. Feeling fatigued/worn down. Just gotta get some good rest. Felt like I've eaten non stop, just haven't recovered well. Better day Friday for sure.
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3 sets @ 97%-
10 Box Jumps, 24”
25 Thrusters, 95#
10 Box Jumps, 24”
25 Burpees
10 Box Jumps, 24”
rest 10 min b/w sets
+
3 sets @ 97%-
10 Box Jumps, 24”
25 Thrusters, 95#
10 Box Jumps, 24”
25 Burpees
10 Box Jumps, 24”
rest 10 min b/w sets
2:51, 2:54, 2:53
Engine felt pretty good considering.
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Air Bike 10 min Easy spin
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Air Bike 10 min Easy spin
Done.
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