150124

Saturday- A.M. Row Repeats + LP AB P.M. 10/5 Progressive MAP's 
A.M.
Run 5k moderate pace- not PR pace

22:35

7:02, 7:27, 7:24. Splits. (Moderate pace)

P.M.
Fittest Games 3 & 4
3 rounds for time:
10m out, 10m back unbroken HS Walk
10 Ring Muscle ups

8:21. Will be better in straight line. Had to  do L at bandit. 

rest as needed
5 rounds for time @ 155#
12 Dead Lifts
9 Hang Power Snatch
6 OHS

13:11

**Again, go at these about 90%
rest as needed
+
10 sets @ high effort
30 sec Bike
30 sec Row
60 sec rest

Done. Rows were 12 cal avg. couldn't tell on bike. Was going at 76-79 rpm. (2 people going)