Saturday, February 28, 2015

150302

Monday- 
Tried 15.1 again. 191. So didn't do 15.1a 

A. FSQ, build to a tough 5
345x5. Stopped there. 

+
Row 2 min @ 85-90%
rest 1 min
Bike 2 min @ 85-90%
rest 1 min
x 5 

610m, 32 cal
598m, 31 cal
600m, 31 cal
598m, 30 cal
596m, 30 cal
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