A. 3-Position Snatch (high hang, knee cap, below knee), build to tough set *focus on knees out and perfect positions
225. 235x2. Feet got too wide.
+
30 min EMOM
1st- 6-8 Muscle Ups
2nd- 10 Bar-Facing Burpees
3rd- Row 30 sec
4th- 15 Toes to Bar
5th- 10 Power Snatch, 95#
6th- off
+
30 min EMOM
1st- 6-8 Muscle Ups
2nd- 10 Bar-Facing Burpees
3rd- Row 30 sec
4th- 15 Toes to Bar
5th- 10 Power Snatch, 95#
6th- off
Got 8 muscle ups each. Last two reps were tough in last round.
Last round of toes 2 bar: finished 11. Then 2, 2. Shoulders were gone.
Overall, happy with the work. 8 muscle ups each round is huge improvement. 9 days.
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