150210

Tuesday- A.M. run MAP P.M. LE Mixed
A.M.
Run 400m @ 85%, rest/walk 2 min x 8

1:27, 1:26, 1:28, 1:27,

1:27, 1:27, 1:27, 1:25 (surprised myself on last one.)

P.M.
3 sets @ 97%
10 Box Jumps, 24”
25 Thrusters, 95#
10 Box Jumps, 24”
25 Burpees
10 Box Jumps, 24”
rest 12 min b/w sets
*goal is sub 3 across

2:36, 2:41, 2:43