150207

I'm Saturday- A.M. MAP Mixed P.M. Fatigue Based Gymnastics Intervals
A.M. 
Row 5 min @ 80%

1440m, 1410m
rest 3 min

5 min @ 80%
5 Bar-Facing Burpees
25 Double Unders

7, 6+5 burpees

rest 3 min
x 2

P.M.
3 sets @ high effort
Row 1000m
AMRAP Unbroken Muscle Ups
rest 3 min b/w sets

3:23, 11

3:33, 8

3:35, 8
+
3 sets @ high effort
Run 800m
15 Toes to Bar
AMRAP Strict HSPU’s unbroken
rest 3 min

3:27, 18

3:28, 16

3:32, 14
+
3 sets @ high effort
100 Double Unders
50ft HS Walk
21 Box Jump Overs, 24”
rest 2 min

2:43

2:37

3:15. Actually fell a few times on hs walk. Shoulders gave out. Awesome work today.