150211

Wednesday- OHS work + Volume MAP
A. OHS @ 55X1, build to 1RM w/ perfect tech

Completed 295. Failed 315 in hole, made it to 3 seconds, rocked forward and lost it. 
+
10 min @ high effort
20 OHS, 75#
20 CTB Pull Ups

4+35 (20 OHS, 15 CTB)
10 min rest

10 min @ high effort
20 Push Press, 75#
30 Box Jump Overs, 24”

5+38 (20 PP + 18 BJ over)
10 min rest

10 min @ high effort
15 Toes to Bar
20 Alternating Pistols
25 KB Swings, 53# 

4+10 T2B

*did first set of CTB UB; I know this wouldn't be the best open strategy, but I wanted to feel it out. 

Considering how I felt goin in, today was good work. Shoulder still feels less than 100%, but I'm taping it, anti-inflammatories, etc. Should get better soon.