A. Push Press, build to a tough triple
265
+
4 sets @ 97%
5 Hang Power Clean, 185#
20 sec Bike Sprint
rest 3 min
+
4 sets @ 97%
5 Hang Power Clean, 185#
20 sec Bike Sprint
rest 3 min
Done. Bike sprints are getting better. Muscle endurance has come a long way.
+
Bike easy for 10 min
+
Bike easy for 10 min
Done
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