A. OHS @ 55X1, build to 1RM w/ perfect tech
315. Came out the whole with 325, lost it forward.
+
10 min @ high effort
500 Double Unders
AMRAP alternating Pistols in Remaining time
+
10 min @ high effort
500 Double Unders
AMRAP alternating Pistols in Remaining time
48 pistols
10 min rest
10 min rest
10 min @ high effort
100 Burpees to 6” target
AMRAP Muscle Ups in remaining time
17 muscle ups
10 min rest
10 min @ high effort
100 Box Jumps, 24” step down
AMRAP Toes to Bar in remaining time
68 toes 2 bar. Have to remind myself to slow down on these. Less is more. Sometimes I get caught up with being fast, and I don't push my head through in kip. Bit me in the end. All good though. Just gotta be conscious of it.
7 days.
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