A.M.
10 min @ 80%
Row 25 Cal
35 Double Unders
5+8 cals, 4+22 cals
rest 5 min
rest 5 min
10 min @ 80%
Air Bike 15 Cal
35 Double Unders
6+4 cal, 5+1cal
rest 3 min
x 2
P.M.
3 sets @ high effort
10 Burpee Muscle Ups
30 Box Jump Overs, 24"
rest 2 min b/w sets
rest 3 min
x 2
P.M.
3 sets @ high effort
10 Burpee Muscle Ups
30 Box Jump Overs, 24"
rest 2 min b/w sets
1:52, 2:15, 2:22
+
3 sets @ high effort
20 Burpees to 6” target
20 CTB Pull Ups
50 Double Unders
rest 3 min
+
3 sets @ high effort
20 Burpees to 6” target
20 CTB Pull Ups
50 Double Unders
rest 3 min
2:07, 2:26, 2:53
+
3 sets @ high effort
Row 500m
10 Squat Snatch, 135#
rest 2 min
+
3 sets @ high effort
Row 500m
10 Squat Snatch, 135#
rest 2 min
3:19, 3:18, 3:22
Felt more drained today than I've felt in a month. No excuses, just for real. Felt like my insides were coming out. Maybe not eating enough lately, I'll load up today and tomorrow. I'll bounce back.
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