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Tuesday- A.M. Row Repeats P.M. MAP 10/5’s
A.M.
Row 2000m @ 90% aerobic
7:01.7
rest 3 min
Row 1000m @ 90% aerobic
3:30.5
rest 3 min
Row 500m @ 90% aerobic, rest 2 min x 3
1:37.0, 1;38.0, 1:38.3

P.M.
10 min @ high effort
15 CTB Pull Ups
15 Box Jumps, 24/20”
15 Wall Ball, 20#

5+13, 4+7
rest 5 min

10 min @ high effort
10 Power Snatch, 75#
45 Double Unders
10 Bar-Facing Burpees

4+6, 4+1
rest 5 min

x 2