150213

W2
Friday- Oly Varied + Open Style Tester + MAP Cyclical
A. Snatch Pull.Hang Snatch, 2.1, build to tough set *focus on knees out chest vertical in start and finish positions

260. Had great attempt at 270. Shoulder must not be too bad after all. 
+
18 min AMRAP
3 Wall Ball, 20/14#
3 CTB Pull Ups
3 Power Snatch, 95/65#
20 Double Unders
6 Wall Ball, 20/14#
6 CTB Pull Ups
6 Power Snatch, 95/65#
20 Double Unders
9 Wall Ball, 20/14#
9 CTB Pull Ups
9 Power Snatch, 95/65#
20 Double Unders
**ascending as high as possible by 3’s, DU’s stay at 20

Finished round of 21. 
+
5 sets @ high effort
Run 30 sec
Bike 30 sec
rest 1 min