A. OHS @ 33X1, build to 1RM w/ perfect tech
340. Technique was little off. Came forward a little. Got to keep working on ankle mobility.
+
10 min @ high effort
100 Wall Ball, 20#
AMRAP Burpee Box Jumps in remaining time
+
10 min @ high effort
100 Wall Ball, 20#
AMRAP Burpee Box Jumps in remaining time
wb UB (2:56)
68 burpee box jumps
10 min rest
10 min @ high effort
100 Cal Row
AMRAP Burpees over Erg in remaining
row
Row 4:24
66 burpees over erg
10 min rest
10 min rest
10 min @ high effort
15 Toes to Bar
20 Front Rack Walking Lunges, 95#
15 Push Press, 95#
4+27 (15 toes to bar, 12 lunges)
Wanted at least 5 full.
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