150204

Wednesday- Snatch Prep + Cl&J Prep + LE + Z1
A. 3-Position Snatch (High Hang, Mid Thigh, Floor), build to tough set

225. Was tough today. Lats were toast. 
B. Power Clean to Power Jerk, build to a tough single

275. Heaviest it's felt in a long time. Fatigued today. 

+
For time:
15-12-9
Power Clean, 115#
Burpees
*sub 2:45

2:42
rest 10 min

For time:
30 Thrusters, 95#
Row 500m
*sub 2:40

2:38
rest 10 min

For time:
Row 1000m

3:19.4. Last 300m hurt. 

Pushed hard today. Everything felt heavy. Felt weak, and fought through.