Friday- Oly Varied + Open Style Tester + MAP Cyclical
A. Snatch Pull.Hang Snatch, 1.2, build to tough set *focus on knees out chest vertical in start and finish positions
240
+
15 min AMRAP
15 Wall Ball, 20#
1 Burpee Ring Muscle Up
15 Wall Ball, 20#
2 Burpee Ring Muscle Up
15 Wall Ball, 20#
3 Burpee Ring Muscle Up
ascending as high as possible on 3 BRMU
*I got 8 + 15 + 4 BRMU
+
5 sets @ high effort
Run 30 sec
30 sec Double Unders
rest 1 min
+
15 min AMRAP
15 Wall Ball, 20#
1 Burpee Ring Muscle Up
15 Wall Ball, 20#
2 Burpee Ring Muscle Up
15 Wall Ball, 20#
3 Burpee Ring Muscle Up
ascending as high as possible on 3 BRMU
*I got 8 + 15 + 4 BRMU
8+15+8. 1 freaking rep. Ha
+
5 sets @ high effort
Run 30 sec
30 sec Double Unders
rest 1 min
Done.
No comments:
Post a Comment