150214

Saturday- A.M. MAP Mixed P.M. Fatigue Based Gymnastics Intervals
A.M. 
Row 5 min @ 80%

1415, 1349

rest 3 min

5 min @ 80%
10 Hang Power Snatch 75#
25 Double Unders

6+2, 6+0
rest 3 min

x 2

P.M.
3 sets @ high effort
AMRAP Unbroken Muscle Ups
100 Double Unders
rest 2 min b/w sets

12 (2:12 time)

10 (2:01 time)

9 (2:28 time)
+
3 sets @ high effort
AMRAP Unbroken Toes to Bar
AMRAP Unbroken Strict HSPU’s
30 Box Jump Overs, 30"
rest 3 min

28, 20 (2:58 time)

22, 15 (2:49 time)

20, 13 (2:44 time)
+
3 sets @ high effort
50 Cal Air Bike
50ft HS Walk
21 Burpees to 6” target
rest 2 min

4:58, 5:38, 5:37