A. 3-Position Snatch (high hang, knee cap, below knee), build to tough set *focus on knees out and perfect positions
Felt my shoulder tweak on a warmup set. (200). When I went to 225, felt my biceps tendon roll. Decided not to push it. So I stopped. Shoulder felt ok on emom. So I'll just be cautious.
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30 min EMOM
1st- 5 Muscle Ups + 20 Double Unders
2nd- 10 Hang Squat Snatch, 95#
3rd- Row 30 sec
4th- 10 Toes to Bar + 10 HR Push Ups
5th- 15 Wall Ball, 20#
6th- off
+
30 min EMOM
1st- 5 Muscle Ups + 20 Double Unders
2nd- 10 Hang Squat Snatch, 95#
3rd- Row 30 sec
4th- 10 Toes to Bar + 10 HR Push Ups
5th- 15 Wall Ball, 20#
6th- off
Felt smooth whole way. Technique on toes to bar felt solid and smooth.
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