Friday, February 20, 2015

150224

Tuesday- A.M. run MAP P.M. LE Mixed
A.M.
Row 1000m @ 90% effort, rest 4 min x 3
3:20.9, 3:24.3, 3:23.7

P.M.
15-12-9 
Power Clean, 115#
Burpees
rest 10 min b/w sets
*video last set
2:40, 2:50, 2:49


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