Friday- Oly Varied + Open Style Tester + MAP Cyclical
A. Snatch Pull.Hang Snatch.Snatch Balance, 2.1.1, build to tough set *focus on knees out chest vertical in start and finish positions
240
+
12.3 (I believe)
20 min AMRAP
5 Power Clean, 155#
10 Toes to Bar
15 Wall Ball, 20#
+
12.3 (I believe)
20 min AMRAP
5 Power Clean, 155#
10 Toes to Bar
15 Wall Ball, 20#
12+0.
+
5 sets @ high effort
Bike 60 sec
rest 1 min
+
5 sets @ high effort
Bike 60 sec
rest 1 min
23, 21, 21, 20, 19
No juice. Worked a full day today, They changed the schedule this week to make up for our holiday on Mardi Gras. Couldn't mash the gas like I wanted; know it'll be better with some rest.
"Got two choices: Make moves or make excuses!" -Andy Mineo
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