A. Power Snatch, build to a 3RM TnG
225x3. Stopped there. Form got sketchy, back was getting tight.
B. Push Jerk, build to 10RM
245x10, 255x7
C. OHS, 3 @ 225/min for 10 min, take from the rack
Can feel the difference from all that tempo work. Felt solid.
D. Muscle Ups, 4/min for 10 min
Focused on externally rotating my shoulders and getting more extension on my backswing. Really cued the hips. Felt smooth.
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