A.M.
Run 800m @ 85%, rest/walk 2 min x 5
3:15, 3:17, 3:24, 3:23, 3:22
Conditions were amazing. 34 deg with 20mph wind gusts. Lol
Conditions were amazing. 34 deg with 20mph wind gusts. Lol
P.M.
3 sets @ 97%
Row 250m
15 KB Swings, 70#
25 Burpees
15 KB Swings, 70#
Row 250m
rest 12 min b/w sets
*goal is sub 4 across
3:50, 3:58, 4:07
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