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Tuesday- A.M. Swim MAP P.M. MAP High Effort Varied
A.M.
Swim 50m @ high effort, rest as needed x 10
Splits were 60-68 seconds. Fastest was 60. Avg was 65. 90 seconds rest in between

P.M.
15 sets @ high effort
5 CTB Pull Ups
5 Burpee Box Jump Overs, 24”
5 Wall Ball, 20#-11ft target
15 Double Unders
rest 1 min b/w sets
*change order every time through it, try to keep consistent times

1. 0:51

2. 0:48

3. 0:56

4. 0:54

5. 0:44

6. 0:51

7. 0:43

8. 0:52

9. 0:47

10. 0:46

11. 0:49

12. 0:52

13. 1:06. Slipped on sweat puddle and fell over top of the box. Lol. Nothing hurt but time. 

14. 1:02. 

15. 0:49