140723

Wednesday- Jerk + BSQ Speed + GH Raises + UB Density Tester
A. Split Jerk from Blocks- work to a tough single

295
B. Hang Clean- tough single, 1RM if feeling it

265. Shoulders feeling wrecked.
C. Back Squat @ 92-95%- 1 rep on the min x 5 min

440
D. GH Raises @ 40X0- 10 x 4-6 reps; rest 90 sec *video 1 set of these

5-6 each set. 

+
For time:
“JT" 

21-15-9

Hspu

Ring dips 

Push ups

7:28