140707

Monday- Oly Intense Positional + Front Squat Int + Push/Pull CP + Core
A. 2-Position Snatch (Above Knee, Below Knee)- build to a tough set without letting go of bar, no straps.   *Always assume full squat unless noted Power.

215

B. Front Squat @ 13X1 tempo- 5 x 3 reps; rest 2-3 min

275, 315, 330, 340, 350

C1. Pendlay Row @ 30X1 tempo- 5 x 4-5 reps; rest 20 sec

185, 195, 195, 205, 205

C2. Push Press @ 20X3 tempo- 5 x 3 reps; rest 2 min

190, 205, 215, 225, 225

D. Hollow Hold- 2 min accumulated

:48, :33, :40