140701

Tuesday- A.M. Swim P.M. MAP High % effort
A.M.
Swim 25m on the min for 25 min
Fastest split was :22, slowest was :33

P.M.
5 min @ high effort
1 Muscle Up
25 Double Unders

1: 8+0

2: 8+0

3 min rest

5 min @ high effort
5 CTB Pull Ups
10 Wall Ball, 20#

1: 6+3

2: 5+10

3 min rest

5 min @ high effort
5 Strict HSPU’s
10 Dead Lifts, 185#
15 Box Jumps, 20"

1: 3+20

2: 3+15

rest 10 min
Repeat ALL

Realized later it was 24" box.