140722

Tuesday- A.M. Swim P.M. MAP High % effort
A.M.
Swim 500m for time:

16:07
rest 5-10 min
Swim 500m for time:
15:54

P.M.
5 min @ high effort
1 Rope Climb, 15’ use legs
15 Thrusters, 65#

1: 6+0 2: 3+9
3 min rest
5 min @ high effort
7 Wall Ball, 20#
7 Toes to Bar
7 Burpees

1: 4+4 2: 3+14
3 min rest
5 min @ high effort
5 CTB Pull Ups
10 Russian KB Swings, 70#
15 Double Unders

1: 4+9 2: 3+19
rest 10 min
Repeat ALL