140702

Wednesday- Jerk + BSQ Speed + GH Raises + UB Density Tester
A. Push Jerk- work to a tough 3 TnG at shoulder

265

B. Hang Power Clean.Split Jerk.Behind the Neck Split Jerk- 1.1.1 build to a tough set

265

C. Back Squat @ 80%- 2 reps on the min x 6 min

375

D. GH Raises @ 40X0- 5 x 4-6 reps; rest 90 sec *video 1 set of these

Will post vid tomorrow. No extra weight. Did all quality reps. 

+
For time:
10 rounds:
Run 200ft
1 Legless Rope Climb, 14’
rest as needed

6:02
+
50 Ring Dips for time: 

1:55