140715

Tuesday- A.M. Swim P.M. MAP High % effort
A.M.
Swim 25m on the min for 35 min
All splits less than 30 seconds. Avg 25-27

P.M.
5 min @ high effort
1 Rope Climb, 15’
10 Box Jumps, 24"

1: 8+0 2: 5+0

3 min rest
5 min @ high effort
10 Ring Push Ups
10 steps Snatch Grip OH Lunges, 45#

1: 6+6, 2: 6+6

3 min rest
5 min @ high effort
1 Strict Muscle Up
5 Toes to Bar
10 Thrusters, 65#

2+0, 1+0

rest 10 min
Repeat ALL

Gotta get better on strict MU. Josh taught me two weeks ago, so this is still an accomplishment for me; most I've done in one session. I will get better.