140712

Saturday- A.M. Aerobic Recovery P.M. MAP Low Int 15/5's
A.M. 
30 min Run @ Z1

5.9K

P.M.
15 min @ 75% aerobic effort
15 Double Unders Unbroken x 4
3 Wall Walks
20 steps walking Lunges
5 HR Push Ups

6+58

rest 5 min
15 min @ 75% aerobic effort
Row 250m
3 Man Makers, 35# DB’s 
10 Toes to Bar
5 Burpees, touch 6” above reach

4+68
rest 5 min
15 min @ 75% aerobic effort
120 sec Bike
20 Alternating DB Snatch, 35#
10 Thrusters, 75#
20’ HS Walk

3+0