140716

Wednesday- Jerk + BSQ Speed + GH Raises + UB Density Tester
A. Split Jerk from Blocks- work to a tough 3, drop from top each rep

265x3

B. Power Clean- tough single, 1RM if feeling it

265. Wasn't feeling a PR day. Pretty fatigued. Ready to rest up for Saturday. 

C. Back Squat @ 90%- 1 rep on the min x 6 min

425

D. GH Raises @ 40X0- 8 x 4-6 reps; rest 90 sec *video 1 set of these

8x5

+
For time:
Bench Press @ 225- max reps unbroken @ 10X1 tempo, rest 90 sec x 5 

15, 8, 8, 7, 5