140705

Saturday- A.M. Aerobic Recovery P.M. MAP Low Int 15/5's
A.M. 
30 min Run @ Z1

~6k

P.M.
15 min @ 75% aerobic effort
25 Double Unders Unbroken x 2
20 Alternating Step Ups, 24”
15 HR Push Ups
10 Toes to Bar

4+25

rest 5 min

15 min @ 75% aerobic effort
Row 350m
10 Burpees Over Rower
15 Wall Ball, 20#
10 Power Snatch, 65#

4+356

rest 5 min

15 min @ 75% aerobic effort
120 sec Bike
15 KB Swings, 53#
15 Air Squats

5 rds