Thursday.
Did 6x300m repeats, 1:00 rest
Max effort globe grip hang. 3x
GHD sit-ups with 20#medball. 20x3
3 sets not for time:
8-10 CTB Butterfly Pull Ups
4-5 Pistols/leg
30-40 Unbroken Double Unders
Done. C2B felt amazing.
+
A. Snatch Cluster- 1.1.1.1.1 x 3 sets, rest 10-15 sec b/w reps, 2 min b/w sets, all tough sets
+
A. Snatch Cluster- 1.1.1.1.1 x 3 sets, rest 10-15 sec b/w reps, 2 min b/w sets, all tough sets
185, 195, 195. Started out with 205. Grip was shot.
B. Clean & Jerk - build to a tough TnG Triple (can be ground to shoulder to OH anyway)
B. Clean & Jerk - build to a tough TnG Triple (can be ground to shoulder to OH anyway)
245
C. Front Squat @ 23X1- build to a tough triple, follow tempo
C. Front Squat @ 23X1- build to a tough triple, follow tempo
335
+
4 rounds for time:
5 Shoulder to OH, 185#
5 Muscle Ups
+
4 rounds for time:
5 Shoulder to OH, 185#
5 Muscle Ups
4:52
No comments:
Post a Comment