140726

Saturday- A.M. MAP Run/Row P.M. MAP Varied
Row 500m
rest 2 min
Run 400m
rest 2 min
x 4
*goal is consistent times across the board
1:38.7, 1:23

1:40.9, 1:28

1:42.2, 1:35

1:43.3, 1:35

P.M.
5 sets @ high aerobic effort
Row 400m
15 Wall Ball, 20#
15 Box Jumps, 24”
10 Toes to Bar
5 Power Cleans, 155#
rest 4 min b/w sets
*change order every time through it, try to keep consistent times

3:05 rx

2:53 wb, bj, row, t2b, cleans

3:05 bj, wb, t2b, cleans, row

3:17 cleans, t2b, row, wb, bj

3:10 t2b, bj, cleans, row, wb