140709

Wednesday- Jerk + BSQ Speed + GH Raises + UB Density Tester
A. Split Jerk from Blocks- work to a tough 5, drop from top each rep

Didn't have any blocks today. Caught in front rack

245x5. 

B. Hang Power Clean Cluster- 1.1.1 build to a tough set, drop from the top rest 10 sec b/w reps

265. Didn't video. First 2 were for sure power. Last one was questionable. 

C. Back Squat @ 85%- 2 reps on the min x 6 min

405

D. GH Raises @ 40X0- 6 x 4-6 reps; rest 90 sec *video 1 set of these

did what I could. No GHD. Did 4 count (with 35#) on back extensor machine at gym. 

+
For time:
8 min AMRAP
3 Unbroken Muscle Ups
5 Strict HSPU's 

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7+4