3 sets not for time:
1 Legless Rope Climb
20-30ft HS Walk
6-8 Strict Toes to Bar
Done
+
Tall Snatch- build to a heavy set of 3
+
Tall Snatch- build to a heavy set of 3
165x3
+
Tall Clean- build to a heavy set of 3
+
Tall Clean- build to a heavy set of 3
195x3
+
30 min EMOM
1st- 5 Thrusters, 165#
2nd- 3 Burpee Muscle Ups
3rd- 8-10 Box Jumps, 24” rebounding
+
30 min EMOM
1st- 5 Thrusters, 165#
2nd- 3 Burpee Muscle Ups
3rd- 8-10 Box Jumps, 24” rebounding
Done.
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