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Thursday-
Gymnastics Practice
**Strict Muscle Ups

Did 5. Amazing how much easier they are when you're not as tired. Haha

**Strict TTB

Did sets of 5

**HS Walks
**Triple Unders

Managed to get 2 UB 

**Pistols

Practiced weighted pistols with 53# kb

Worked on butterfly pull-ups. 

Etc. pick and choose, no fatigued reps
+
Row 30 sec @ 85%, 30 sec @ 50% x 20 

Done. Averaged together was 2:00 500m split. 
+
Mobility

Done.