140708

Tuesday- A.M. Swim P.M. MAP High % effort
A.M.
Swim 25m on the min for 30 min

All splits were under 30 secs. 

24-27 seconds

P.M.
5 min @ high effort
2 Muscle Ups
15 Box Jumps, 24” step down

6+0, 5+4
3 min rest
5 min @ high effort
7 Ring Dips
7 Box Jumps, 40"

6+0, 5+10
3 min rest
5 min @ high effort
3 Strict CTB Pull Ups
5 Strict HSPU’s
16 Steps OH Barbell Walking Lunges, 45#

4+9, 4+6
rest 10 min
Repeat ALL