140711

Friday- Snatch Balance + Snatch Int + Cl&J Int + UB Density Training + LE Intervals
A. Snatch Balance- build to 1RM.   

275
B. Power Snatch Cluster- 5 x 1.1, 10 sec rest b/w reps, 2 min b/w sets, all heavy, no failed reps

205 across

C. Hang Clean.Push Jerk- 2.1 build to a heavy set (don’t let go of the bar)

265
+
10 rounds for time:
3 Muscle Ups
3 Strict HSPU’s, 4” deficit

9:54
+
20 sec Air Dyne Sprint ALL OUT, rest 3:30 x 4

Done