140721

Monday- Oly Intense Positional + Front Squat Int + Push/Pull CP + Core
A. 3-position Snatch- (High Hang, Knee Cap, 1” off Floor) build to a tough set without letting go of bar, no straps.   *Always assume full squat unless noted Power.

205. Made hip contact consistently, bar felt fast. Felt better with my speed under bar. Feel like the increase in weight will come soon. 

B. Front Squat @ 10X1 tempo- 5 x 1 rep; rest 2-3 min

315, 330, 340, 340, 340

C1. Front Lever Tuck Pull Ups, 3 x 4-5 reps, rest 30 sec

5, 5, 5
C2. pHSPU, 3 x 4-5 strict tough reps, rest 2 min

5, 4, 4

D. GH Bench Press @ 2020, 5 x 8-10 reps, rest 90 sec

5x10

Loved these. Total body control. Really challenging and fun.