A. High Hang Snatch (torso vertical)- build to a tough single without letting go of bar, no straps. *Always assume full squat unless noted Power.
205.
B. Front Squat @ 13X1 tempo- 5 x 1 rep; rest 2-3 min
315, 335, 355, 370, 385
C1. Front Lever Practice (video)
C2.Free Standing HS Push Up practice
D. Hollow Hold- 2 min accumulated
:40, :35, 33, :25
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