Stomach out of wack today.Threw up before the workout, then threw up midway through double unders. So scratched that set, and started over. Had 1:43.4, 10 for scratched set.
4 sets @ high effort
Row 500m
AMRAP Unbroken Muscle Ups
50 Unbroken Double Unders
rest 3 min b/w sets
3:39, 1:44.7, 10
3:40, 1:50.3, 7
3:52, 1:50.6, 7
3:51, 1:51.1, 6
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4 sets @ high effort
Ski Erg 500m
AMRAP Strict HSPU’s @ 3” deficit
50 Unbroken Double Unders
rest 3 min b/w sets
Stopped midway through 1st set. Couldn't keep anything down. Will be in bed before 8 tonight. Worst I've felt in long time. Hopefully it's just a stomach bug.
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4 sets @ high effort
7 Box Jumps, 40"
15 V-Ups
1 L-Sit Rope Climb, start from seated position
rest 2 min b/w sets
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