A. 2 Snatch Pull + Snatch, build to a tough set
240.
B1. DB RFE Split Squat @ 3010, 8/leg x 3, rest 20 sec b/w legs **DB’s by side, barefoot
B1. DB RFE Split Squat @ 3010, 8/leg x 3, rest 20 sec b/w legs **DB’s by side, barefoot
60's. Made it.
B2. Half Kneeling Single Arm DB Press @ 30X3, 8/arm rest 20 sec b/w arms **focus on keeping rib cage locked down
B2. Half Kneeling Single Arm DB Press @ 30X3, 8/arm rest 20 sec b/w arms **focus on keeping rib cage locked down
55's. Finally made it through.
+
For time:
Air Bike 40 Cal
40 Wall Ball, 20#
Air Bike 30 Cal
30 Wall Ball, 20#
Air Bike 20 Cal
20 Wall Ball, 20#
8:25
Double under practice
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