3 sets warm up
10 sec Bridge Up Hold x 3 *focus on extending thoracic and shoulders as much as possible
10 light Band Pull aparts
50’ Bear Crawl **Put peanut LAX balls on low back and keep it there throughout the crawl. 1 sec pause during each step with hand/foot is off the ground
Complete. Still rolled off a few times. Second set it stayed throughout.
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12 min EMOM
1st- 2 Fast Back Squats @ 70%
2nd- Prone Sprint Start 10m
Squats at 322.
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12 min EMOM
3 Power Snatch + 3 Hang Snatch @ 135# AFAP each set
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12 min EMOM
3 Power Snatch + 3 Hang Snatch @ 135# AFAP each set
15 seconds or less each.
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12 min EMOM
5 Power Clean & Jerks, 165# **don’t focus on speed, focus on keeping back tight and perfect position on the way down and catching clean and driving to the jerk and dropping under jerk good **goal is staying unbroken
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12 min EMOM
5 Power Clean & Jerks, 165# **don’t focus on speed, focus on keeping back tight and perfect position on the way down and catching clean and driving to the jerk and dropping under jerk good **goal is staying unbroken
Tried it at 185 again. Disappointed to say: made it through 8 rds, then went 3, 2, 3, 3. Really wanted it. Grip was gone. Next time, I'll swallow my pride and do the 165. Couldn't accept not trying again. Wanted different result, but I couldn't not try.
Even did it with a belt.
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