150526

I'm Tuesday- IGT
4 sets @ high effort
Row 500m
AMRAP Unbroken Muscle Ups
rest 3 min b/w sets

0:00-2:41.        1:40.0.     13

5:41- 8:19.       1:41.8.    10

11:19-13:50.    1:44.1.      6

16:50-19:24.    1:44.3.      6

Hands ripped again. Just healed too. Haha

I've got the most ridiculous hands ever. I think I'll just dip my hands in epoxy and see what happens. 

+
4 sets @ high effort
Ski Erg 500m
AMRAP Strict HSPU’s @ 3” deficit
rest 3 min b/w sets

0:00-2:25.        1:46.5       9

5:25-7:56.        1:50.1      10

10:56-13:29.    1:51.0   8 or 9.                  Lost count. 

16:29-18:58.    1:52.4      6

+
4 sets @ high effort
20 Box Jump Overs, 30”
8-10 Strict Toes to Bar
1 Legless Rope Climb
rest 2 min b/w sets

Went on 1 min rest by mistake after 1st round.

0:00-1:17

2:17-3:32

5:32-6:49

8:49-10:28

Grip was going. Last rope climb was close.