150530

Saturday- A.M. MAP Cyclical P.M. Jerks + MAP Varied

Swapped AM and PM so I could work out with Will in mobile. Going to Pensacola to swim in afternnoon.

A.M.
Open Water Swim Practice
+
20 min Beach Run

P.M.
A. Behind the Neck Split Jerk, build to max *video

365. http://youtu.be/RJU0k5aIBxA
+
5 rounds @ high effort **mix and match order every time.
Row 500m
10 OHS, 135#
15 GH Sit Ups
35 Double Unders
10 SDLHP, 135#
20 Box Jump Overs, 24"
rest 4 min b/w sets

4:37

6:04

6:26  

6:11

6:24

Not my best day for dubs.