A. 2 Snatch Pulls + Power Snatch, build to a tough set, -5% & -10% for a set
225. It was close to squat.
Then did 215 for both sets. Because it felt like butter. Stayed over bar more. Was pulling too early.
B1. Double KB Front Rack Step Ups, 16 steps x 3, rest 30 sec
53's. Able to go straight through. Got challenging last few reps of 2nd and 3rd set.
B2. Strict Muscle Up Cluster, 3 x 1.1.1, rest 2 min **Come to a pause after you jump to the rings and start from a dead hang. Also get tight hollow body and keep it through the entire rep
Best they've been. No misses, and best hollow body position has been.
C1. Reverse Hyper light weight, 20 reps x 4, rest 30 sec
45x3 across
C2. Ring HSPU’s Strict (video) @ 30X2, 5-8 reps x 4, rest 2 min **found a weakness
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