A.M.
7 sets @ high effort
30 sec Ski Erg
30 sec rest
30 sec Air Bike
30 sec rest
30 sec Row
30 sec rest
Ski erg: 155, 151, 148, 146, 144, 144, 144
Air assault: 16, 13, 12, 12, 11, 11, 12
Row: 162, 158, 156, 156, 156, 157, 158
P.M.
A. Behind the Neck Split Jerk Cluster, 1.1.1 x 5, rest 3 min b/w sets *drop each from the top
P.M.
A. Behind the Neck Split Jerk Cluster, 1.1.1 x 5, rest 3 min b/w sets *drop each from the top
Worked up to 315 for cluster. Didn't have our jerk blocks. Stacked plates. Got kind of sketchy. Ha
+
5 rounds @ high effort **mix and match order every time.
Air Bike 20 Cal
20 KB Swings, 53#
20 Push Press, 75#
20 Air Squats
50 Double Unders
rest 4 min b/w sets
+
5 rounds @ high effort **mix and match order every time.
Air Bike 20 Cal
20 KB Swings, 53#
20 Push Press, 75#
20 Air Squats
50 Double Unders
rest 4 min b/w sets
As is: 3:00
Press, KB, squat, bike, dubs: 3:23
Dubs, squat, KB. Press, bike: 3:23
KB, dubs, squat, bike, press: 4:00
Squat, bike, press, dubs, KB: 4:05
Whooped.
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